Puddings, chocolate, ready-to-eat, fat free vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
2 wins
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Nuts, almonds
8 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 1.93 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 20.87 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 15.75 g | 4.35 g ★ | Puddings, chocolate, ready-to-eat, fat free has 262% more |
| Sodium | 154 mg | 1 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 15300% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.69 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Potassium | 208 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.