Puddings, chocolate, ready-to-eat, fat free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 1.93 g | 4.4 g ★ | Quinoa, cooked has 56% more |
| Carbs | 20.87 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 15.75 g | 0.87 g ★ | Puddings, chocolate, ready-to-eat, fat free has 1710% more |
| Sodium | 154 mg | 7 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 2100% more |
| Calcium | 39 mg ★ | 17 mg | Puddings, chocolate, ready-to-eat, fat free has 129% more |
| Iron | 1.69 mg ★ | 1.49 mg | Puddings, chocolate, ready-to-eat, fat free has 13% more |
| Potassium | 208 mg ★ | 172 mg | Puddings, chocolate, ready-to-eat, fat free has 21% more |
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