Puddings, chocolate, ready-to-eat, fat free vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Puddings, chocolate, ready-to-eat, fat free has 304% more |
| Protein | 1.93 g | 2.86 g ★ | Spinach, raw has 33% more |
| Carbs | 20.87 g ★ | 3.63 g | Puddings, chocolate, ready-to-eat, fat free has 475% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 15.75 g | 0.42 g ★ | Puddings, chocolate, ready-to-eat, fat free has 3650% more |
| Sodium | 154 mg | 79 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 95% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 1.69 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 208 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.