Puddings, chocolate, ready-to-eat, fat free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 90 kcal ★ | Puddings, chocolate, ready-to-eat, fat free has 3% more |
| Protein | 1.93 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Carbs | 20.87 g ★ | 20.71 g | Puddings, chocolate, ready-to-eat, fat free has 1% more |
| Fat | 0.3 g | 0.15 g ★ | Puddings, chocolate, ready-to-eat, fat free has 100% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 15.75 g | 6.48 g ★ | Puddings, chocolate, ready-to-eat, fat free has 143% more |
| Sodium | 154 mg | 36 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 328% more |
| Calcium | 39 mg ★ | 38 mg | Puddings, chocolate, ready-to-eat, fat free has 3% more |
| Iron | 1.69 mg ★ | 0.69 mg | Puddings, chocolate, ready-to-eat, fat free has 145% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 208 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.