Puddings, chocolate, ready-to-eat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, chocolate, ready-to-eat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 114 kcal ★ | Puddings, chocolate, ready-to-eat has 25% more |
| Protein | 2.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 23.01 g ★ | 19.54 g | Puddings, chocolate, ready-to-eat has 18% more |
| Fat | 4.6 g | 0.38 g ★ | Puddings, chocolate, ready-to-eat has 1111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 17.17 g | 1.8 g ★ | Puddings, chocolate, ready-to-eat has 854% more |
| Sodium | 152 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Calcium | 51 mg ★ | 19 mg | Puddings, chocolate, ready-to-eat has 168% more |
| Iron | 1.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 184 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.