Puddings, chocolate, ready-to-eat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 2.09 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 23.01 g ★ | 21.55 g | Puddings, chocolate, ready-to-eat has 7% more |
| Fat | 4.6 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 17.17 g | 4.35 g ★ | Puddings, chocolate, ready-to-eat has 295% more |
| Sodium | 152 mg | 1 mg ★ | Puddings, chocolate, ready-to-eat has 15100% more |
| Calcium | 51 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.27 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, chocolate, ready-to-eat has 0% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.