Puddings, chocolate, ready-to-eat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, chocolate, ready-to-eat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 2.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 23.01 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 4.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 17.17 g | 0 g ★ | Puddings, chocolate, ready-to-eat has 0% more |
| Sodium | 152 mg | 2 mg ★ | Puddings, chocolate, ready-to-eat has 7500% more |
| Calcium | 51 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Iron | 1.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, chocolate, ready-to-eat has 0% more |
| Potassium | 184 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.