Puddings, chocolate, ready-to-eat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Puddings, chocolate, ready-to-eat has 18% more |
| Protein | 2.09 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 23.01 g ★ | 21.3 g | Puddings, chocolate, ready-to-eat has 8% more |
| Fat | 4.6 g | 1.92 g ★ | Puddings, chocolate, ready-to-eat has 140% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 17.17 g | 0.87 g ★ | Puddings, chocolate, ready-to-eat has 1874% more |
| Sodium | 152 mg | 7 mg ★ | Puddings, chocolate, ready-to-eat has 2071% more |
| Calcium | 51 mg ★ | 17 mg | Puddings, chocolate, ready-to-eat has 200% more |
| Iron | 1.27 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, chocolate, ready-to-eat has 0% more |
| Potassium | 184 mg ★ | 172 mg | Puddings, chocolate, ready-to-eat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.