Puddings, chocolate, ready-to-eat vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat
1 wins
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Spinach, raw
10 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 23 kcal ★ | Puddings, chocolate, ready-to-eat has 517% more |
| Protein | 2.09 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 23.01 g ★ | 3.63 g | Puddings, chocolate, ready-to-eat has 534% more |
| Fat | 4.6 g | 0.39 g ★ | Puddings, chocolate, ready-to-eat has 1079% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 17.17 g | 0.42 g ★ | Puddings, chocolate, ready-to-eat has 3988% more |
| Sodium | 152 mg | 79 mg ★ | Puddings, chocolate, ready-to-eat has 92% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 1.27 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.