Puddings, chocolate, ready-to-eat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Puddings, chocolate, ready-to-eat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 90 kcal ★ | Puddings, chocolate, ready-to-eat has 58% more |
| Protein | 2.09 g ★ | 2.01 g | Puddings, chocolate, ready-to-eat has 4% more |
| Carbs | 23.01 g ★ | 20.71 g | Puddings, chocolate, ready-to-eat has 11% more |
| Fat | 4.6 g | 0.15 g ★ | Puddings, chocolate, ready-to-eat has 2967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 17.17 g | 6.48 g ★ | Puddings, chocolate, ready-to-eat has 165% more |
| Sodium | 152 mg | 36 mg ★ | Puddings, chocolate, ready-to-eat has 322% more |
| Calcium | 51 mg ★ | 38 mg | Puddings, chocolate, ready-to-eat has 34% more |
| Iron | 1.27 mg ★ | 0.69 mg | Puddings, chocolate, ready-to-eat has 84% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.