Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with 2% milk
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 107 kcal | 61 kcal ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 75% more |
| Protein | 2.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Carbs | 19.2 g ★ | 4.8 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 300% more |
| Fat | 2.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fiber | 0.1 g ★ | 0 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 246 mg | 43 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 472% more |
| Calcium | 102 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Iron | 0.15 mg ★ | 0.03 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 400% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.