Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with 2% milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 2.9 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 19.2 g | 21.55 g ★ | Nuts, almonds has 11% more |
| Fat | 2.3 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 246 mg | 1 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 24500% more |
| Calcium | 102 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.