Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with 2% milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 2.9 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 19.2 g | 21.3 g ★ | Quinoa, cooked has 10% more |
| Fat | 2.3 g | 1.92 g ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 20% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 246 mg | 7 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 3414% more |
| Calcium | 102 mg ★ | 17 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 500% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.