Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with 2% milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 365% more |
| Protein | 2.9 g ★ | 2.86 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 1% more |
| Carbs | 19.2 g ★ | 3.63 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 429% more |
| Fat | 2.3 g | 0.39 g ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 490% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 246 mg | 79 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 211% more |
| Calcium | 102 mg ★ | 99 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 3% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.