Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 90 kcal ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 19% more |
| Protein | 2.9 g ★ | 2.01 g | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 44% more |
| Carbs | 19.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fat | 2.3 g | 0.15 g ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 1433% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 246 mg | 36 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 583% more |
| Calcium | 102 mg ★ | 38 mg | Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 168% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.