Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant, prepared with whole milk
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 114 kcal ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 3% more |
| Protein | 2.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 19.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Fat | 3.5 g | 0.38 g ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 821% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 246 mg | 238 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 3% more |
| Calcium | 100 mg ★ | 19 mg | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 426% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 129 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.