Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant, prepared with whole milk
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 90 kcal ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 30% more |
| Protein | 2.9 g ★ | 2.01 g | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 44% more |
| Carbs | 19.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Fat | 3.5 g | 0.15 g ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 2233% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 246 mg | 36 mg ★ | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 583% more |
| Calcium | 100 mg ★ | 38 mg | Puddings, coconut cream, dry mix, instant, prepared with whole milk has 163% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 129 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.