Puddings, coconut cream, dry mix, instant vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 415 kcal | 160 kcal ★ | Puddings, coconut cream, dry mix, instant has 159% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 83.5 g ★ | 8.53 g | Puddings, coconut cream, dry mix, instant has 879% more |
| Fat | 10 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 64 g | 0.66 g ★ | Puddings, coconut cream, dry mix, instant has 9597% more |
| Sodium | 1040 mg | 7 mg ★ | Puddings, coconut cream, dry mix, instant has 14757% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.72 mg ★ | 0.55 mg | Puddings, coconut cream, dry mix, instant has 31% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.