Puddings, coconut cream, dry mix, instant vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant
4 wins
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Bananas, raw
7 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 415 kcal | 89 kcal ★ | Puddings, coconut cream, dry mix, instant has 366% more |
| Protein | 0.9 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 83.5 g ★ | 22.84 g | Puddings, coconut cream, dry mix, instant has 266% more |
| Fat | 10 g | 0.33 g ★ | Puddings, coconut cream, dry mix, instant has 2930% more |
| Fiber | 4 g ★ | 2.6 g | Puddings, coconut cream, dry mix, instant has 54% more |
| Sugar | 64 g | 12.23 g ★ | Puddings, coconut cream, dry mix, instant has 423% more |
| Sodium | 1040 mg | 1 mg ★ | Puddings, coconut cream, dry mix, instant has 103900% more |
| Calcium | 8 mg ★ | 5 mg | Puddings, coconut cream, dry mix, instant has 60% more |
| Iron | 0.72 mg ★ | 0.26 mg | Puddings, coconut cream, dry mix, instant has 177% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 96 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.