Puddings, coconut cream, dry mix, instant vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 415 kcal | 246 kcal ★ | Puddings, coconut cream, dry mix, instant has 69% more |
| Protein | 0.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 83.5 g ★ | 0 g | Puddings, coconut cream, dry mix, instant has 0% more |
| Fat | 10 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Fiber | 4 g ★ | 0 g | Puddings, coconut cream, dry mix, instant has 0% more |
| Sugar | 64 g | 0 g ★ | Puddings, coconut cream, dry mix, instant has 0% more |
| Sodium | 1040 mg | 83 mg ★ | Puddings, coconut cream, dry mix, instant has 1153% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant has 0% more |
| Potassium | 96 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
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