Puddings, coconut cream, dry mix, instant vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 130 kcal ★ | Puddings, coconut cream, dry mix, instant has 219% more |
| Protein | 0.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 83.5 g ★ | 28.17 g | Puddings, coconut cream, dry mix, instant has 196% more |
| Fat | 10 g | 0.28 g ★ | Puddings, coconut cream, dry mix, instant has 3471% more |
| Fiber | 4 g ★ | 0.4 g | Puddings, coconut cream, dry mix, instant has 900% more |
| Sugar | 64 g | 0.05 g ★ | Puddings, coconut cream, dry mix, instant has 127900% more |
| Sodium | 1040 mg | 382 mg ★ | Puddings, coconut cream, dry mix, instant has 172% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.72 mg ★ | 0.2 mg | Puddings, coconut cream, dry mix, instant has 260% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant has 0% more |
| Potassium | 96 mg ★ | 35 mg | Puddings, coconut cream, dry mix, instant has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.