Puddings, coconut cream, dry mix, instant vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 415 kcal | 147 kcal ★ | Puddings, coconut cream, dry mix, instant has 182% more |
| Protein | 0.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 83.5 g ★ | 0 g | Puddings, coconut cream, dry mix, instant has 0% more |
| Fat | 10 g | 2.08 g ★ | Puddings, coconut cream, dry mix, instant has 381% more |
| Fiber | 4 g ★ | 0 g | Puddings, coconut cream, dry mix, instant has 0% more |
| Sugar | 64 g | 0 g ★ | Puddings, coconut cream, dry mix, instant has 0% more |
| Sodium | 1040 mg | 99 mg ★ | Puddings, coconut cream, dry mix, instant has 951% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.72 mg ★ | 0.71 mg | Puddings, coconut cream, dry mix, instant has 1% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant has 0% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.