Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with 2% milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 35% more |
| Protein | 3.1 g ★ | 2 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 55% more |
| Carbs | 17.8 g ★ | 8.53 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 109% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 163 mg | 7 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 2229% more |
| Calcium | 113 mg ★ | 12 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 842% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 159 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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