Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with 2% milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 3.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 17.8 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Fat | 2.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Sodium | 163 mg | 83 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 96% more |
| Calcium | 113 mg ★ | 26 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 335% more |
| Iron | 0.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 159 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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