Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with whole milk
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 114 kcal | 61 kcal ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 87% more |
| Protein | 3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Carbs | 17.7 g ★ | 4.8 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 269% more |
| Fat | 3.8 g | 3.25 g ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 17% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 162 mg | 43 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 277% more |
| Calcium | 111 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Iron | 0.2 mg ★ | 0.03 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 567% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Potassium | 157 mg ★ | 132 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.