Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with whole milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 120 kcal | Quinoa, cooked has 5% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 17.7 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 3.8 g | 1.92 g ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 98% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 162 mg | 7 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 2214% more |
| Calcium | 111 mg ★ | 17 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 553% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 0% more |
| Potassium | 157 mg | 172 mg ★ | Quinoa, cooked has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.