Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with whole milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 23 kcal ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 396% more |
| Protein | 3 g ★ | 2.86 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 5% more |
| Carbs | 17.7 g ★ | 3.63 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 388% more |
| Fat | 3.8 g | 0.39 g ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 874% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 162 mg | 79 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 105% more |
| Calcium | 111 mg ★ | 99 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 12% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 157 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.