Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with whole milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 90 kcal ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 27% more |
| Protein | 3 g ★ | 2.01 g | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 49% more |
| Carbs | 17.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 3.8 g | 0.15 g ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 2433% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 162 mg | 36 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 350% more |
| Calcium | 111 mg ★ | 38 mg | Puddings, coconut cream, dry mix, regular, prepared with whole milk has 192% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 157 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.