Puddings, coconut cream, dry mix, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 434 kcal | 160 kcal ★ | Puddings, coconut cream, dry mix, regular has 171% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 81.84 g ★ | 8.53 g | Puddings, coconut cream, dry mix, regular has 859% more |
| Fat | 11.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 23% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 80.54 g | 0.66 g ★ | Puddings, coconut cream, dry mix, regular has 12103% more |
| Sodium | 682 mg | 7 mg ★ | Puddings, coconut cream, dry mix, regular has 9643% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.57 mg ★ | 0.55 mg | Puddings, coconut cream, dry mix, regular has 4% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.