Puddings, coconut cream, dry mix, regular vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular
3 wins
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Bananas, raw
8 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 434 kcal | 89 kcal ★ | Puddings, coconut cream, dry mix, regular has 388% more |
| Protein | 1 g | 1.09 g ★ | Bananas, raw has 8% more |
| Carbs | 81.84 g ★ | 22.84 g | Puddings, coconut cream, dry mix, regular has 258% more |
| Fat | 11.36 g | 0.33 g ★ | Puddings, coconut cream, dry mix, regular has 3342% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 80.54 g | 12.23 g ★ | Puddings, coconut cream, dry mix, regular has 559% more |
| Sodium | 682 mg | 1 mg ★ | Puddings, coconut cream, dry mix, regular has 68100% more |
| Calcium | 8 mg ★ | 5 mg | Puddings, coconut cream, dry mix, regular has 60% more |
| Iron | 0.57 mg ★ | 0.26 mg | Puddings, coconut cream, dry mix, regular has 119% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 133 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.