Puddings, coconut cream, dry mix, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 434 kcal | 246 kcal ★ | Puddings, coconut cream, dry mix, regular has 76% more |
| Protein | 1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 81.84 g ★ | 0 g | Puddings, coconut cream, dry mix, regular has 0% more |
| Fat | 11.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Fiber | 1.6 g ★ | 0 g | Puddings, coconut cream, dry mix, regular has 0% more |
| Sugar | 80.54 g | 0 g ★ | Puddings, coconut cream, dry mix, regular has 0% more |
| Sodium | 682 mg | 83 mg ★ | Puddings, coconut cream, dry mix, regular has 722% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular has 0% more |
| Potassium | 133 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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