Puddings, coconut cream, dry mix, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
8 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 434 kcal | 147 kcal ★ | Puddings, coconut cream, dry mix, regular has 195% more |
| Protein | 1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 81.84 g ★ | 0 g | Puddings, coconut cream, dry mix, regular has 0% more |
| Fat | 11.36 g | 2.08 g ★ | Puddings, coconut cream, dry mix, regular has 446% more |
| Fiber | 1.6 g ★ | 0 g | Puddings, coconut cream, dry mix, regular has 0% more |
| Sugar | 80.54 g | 0 g ★ | Puddings, coconut cream, dry mix, regular has 0% more |
| Sodium | 682 mg | 99 mg ★ | Puddings, coconut cream, dry mix, regular has 589% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular has 0% more |
| Potassium | 133 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.