Puddings, lemon, dry mix, instant, prepared with 2% milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant, prepared with 2% milk
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with 2% milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 107 kcal | 61 kcal ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 75% more |
| Protein | 2.76 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Carbs | 20.2 g ★ | 4.8 g | Puddings, lemon, dry mix, instant, prepared with 2% milk has 321% more |
| Fat | 1.71 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 268 mg | 43 mg ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 523% more |
| Calcium | 101 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Iron | 0.06 mg ★ | 0.03 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 100% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.