Puddings, lemon, dry mix, instant, prepared with 2% milk vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant, prepared with 2% milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with 2% milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 2.76 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 20.2 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 1.71 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 268 mg | 1 mg ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 26700% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.