Puddings, lemon, dry mix, instant, prepared with 2% milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, instant, prepared with 2% milk
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with 2% milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 2.76 g | 4.4 g ★ | Quinoa, cooked has 37% more |
| Carbs | 20.2 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 1.71 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 268 mg | 7 mg ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 3729% more |
| Calcium | 101 mg ★ | 17 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 494% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.