Puddings, lemon, dry mix, instant, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant, prepared with 2% milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 365% more |
| Protein | 2.76 g | 2.86 g ★ | Spinach, raw has 3% more |
| Carbs | 20.2 g ★ | 3.63 g | Puddings, lemon, dry mix, instant, prepared with 2% milk has 456% more |
| Fat | 1.71 g | 0.39 g ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 338% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 268 mg | 79 mg ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 239% more |
| Calcium | 101 mg ★ | 99 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 2% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.