Puddings, lemon, dry mix, instant, prepared with 2% milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant, prepared with 2% milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 90 kcal ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 19% more |
| Protein | 2.76 g ★ | 2.01 g | Puddings, lemon, dry mix, instant, prepared with 2% milk has 37% more |
| Carbs | 20.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Fat | 1.71 g | 0.15 g ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 1040% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 268 mg | 36 mg ★ | Puddings, lemon, dry mix, instant, prepared with 2% milk has 644% more |
| Calcium | 101 mg ★ | 38 mg | Puddings, lemon, dry mix, instant, prepared with 2% milk has 166% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.