Puddings, lemon, dry mix, instant, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant, prepared with whole milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 114 kcal ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 1% more |
| Protein | 2.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 20.1 g ★ | 19.54 g | Puddings, lemon, dry mix, instant, prepared with whole milk has 3% more |
| Fat | 2.9 g | 0.38 g ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 663% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 267 mg | 238 mg ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 12% more |
| Calcium | 99 mg ★ | 19 mg | Puddings, lemon, dry mix, instant, prepared with whole milk has 421% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.