Puddings, lemon, dry mix, instant, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant, prepared with whole milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Puddings, lemon, dry mix, instant, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 400% more |
| Protein | 2.7 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 20.1 g ★ | 3.63 g | Puddings, lemon, dry mix, instant, prepared with whole milk has 454% more |
| Fat | 2.9 g | 0.39 g ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 644% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 267 mg | 79 mg ★ | Puddings, lemon, dry mix, instant, prepared with whole milk has 238% more |
| Calcium | 99 mg ★ | 99 mg | Equal |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.