Puddings, lemon, dry mix, instant vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Puddings, lemon, dry mix, instant | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 378 kcal | 61 kcal ★ | Puddings, lemon, dry mix, instant has 520% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 95.4 g ★ | 4.8 g | Puddings, lemon, dry mix, instant has 1888% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1332 mg | 43 mg ★ | Puddings, lemon, dry mix, instant has 2998% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.08 mg ★ | 0.03 mg | Puddings, lemon, dry mix, instant has 167% more |
| Potassium | 8 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.