Puddings, lemon, dry mix, instant vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant
4 wins
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Nuts, almonds
6 wins
| Nutrient | Puddings, lemon, dry mix, instant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 95.4 g ★ | 21.55 g | Puddings, lemon, dry mix, instant has 343% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1332 mg | 1 mg ★ | Puddings, lemon, dry mix, instant has 133100% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 8 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.