Puddings, lemon, dry mix, instant vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Puddings, lemon, dry mix, instant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 378 kcal | 120 kcal ★ | Puddings, lemon, dry mix, instant has 215% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 95.4 g ★ | 21.3 g | Puddings, lemon, dry mix, instant has 348% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1332 mg | 7 mg ★ | Puddings, lemon, dry mix, instant has 18929% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 8 mg | 172 mg ★ | Quinoa, cooked has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.