Puddings, lemon, dry mix, instant vs Spinach, raw
Nutrition comparison per 100g
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Puddings, lemon, dry mix, instant
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, lemon, dry mix, instant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 23 kcal ★ | Puddings, lemon, dry mix, instant has 1543% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 95.4 g ★ | 3.63 g | Puddings, lemon, dry mix, instant has 2528% more |
| Fat | 0.7 g | 0.39 g ★ | Puddings, lemon, dry mix, instant has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1332 mg | 79 mg ★ | Puddings, lemon, dry mix, instant has 1586% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 8 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.