Puddings, lemon, dry mix, instant vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, instant
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Puddings, lemon, dry mix, instant | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 90 kcal ★ | Puddings, lemon, dry mix, instant has 320% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 95.4 g ★ | 20.71 g | Puddings, lemon, dry mix, instant has 361% more |
| Fat | 0.7 g | 0.15 g ★ | Puddings, lemon, dry mix, instant has 367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1332 mg | 36 mg ★ | Puddings, lemon, dry mix, instant has 3600% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.08 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 8 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.