Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 114 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 221% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 90.3 g ★ | 19.54 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 362% more |
| Fat | 1.5 g | 0.38 g ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 295% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 849 mg | 238 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 257% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 257 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.