Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 90.3 g ★ | 66.27 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 36% more |
| Fat | 1.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 849 mg | 2 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 42350% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 257 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.