Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 366 kcal | 120 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 205% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 90.3 g ★ | 21.3 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 324% more |
| Fat | 1.5 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 849 mg | 7 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 12029% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 257 mg ★ | 172 mg | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.