Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Spinach, raw
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 23 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1491% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 90.3 g ★ | 3.63 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 2388% more |
| Fat | 1.5 g | 0.39 g ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 285% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 849 mg | 79 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 975% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 257 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.