Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 90 kcal ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 307% more |
| Protein | 0.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Carbs | 90.3 g ★ | 20.71 g | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 336% more |
| Fat | 1.5 g | 0.15 g ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 900% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 849 mg | 36 mg ★ | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 2258% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.17 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 257 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.