Puddings, lemon, dry mix, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, lemon, dry mix, regular
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Puddings, lemon, dry mix, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 114 kcal ★ | Puddings, lemon, dry mix, regular has 218% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 91.8 g ★ | 19.54 g | Puddings, lemon, dry mix, regular has 370% more |
| Fat | 0.5 g | 0.38 g ★ | Puddings, lemon, dry mix, regular has 32% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 506 mg | 238 mg ★ | Puddings, lemon, dry mix, regular has 113% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 5 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.